Losing weight will improve heart health by reducing pressure on arteries, meaning the heart doesn’t have to work as hard to pump blood through the body. The result is lower blood pressure and low-density lipoprotein (LDL) cholesterol levels — the “bad” kind of cholesterol that can increase your risk of
heart disease
And it doesn’t matter if you lose weight through diet and exercise or weight-loss surgery like metabolic surgery — you’ll reap benefits regardless, according to a large 2020 study.
Researchers examined the effects of weight loss surgery on obese patients who either had weight loss surgery or who lost weight through lifestyle changes. The risk of heart disease for the surgical group decreased after a 5% to 10% loss of body weight while the nonsurgical group saw a decrease after losing about 20% of body weight.
Every 34 seconds, someone dies of a heart attack in the United States. Coronary artery disease — when fat and cholesterol plaque build-up and narrow your arteries — is one of the primary causes of those heart attacks. It happens when a piece of plaque breaks off and blocks the blood flow to your heart.
Carrying too much weight may put you at risk for coronary artery disease and an eventual heart attack. Losing weight is the obvious solution, but not so fast. The method you use to lose can either help or hurt your heart.
Our expert cardiologists use state-of-the-art technology to evaluate your heart health and accurately diagnose heart conditions and diseases.
You may know that obesity is one of the main contributors to poor heart health. But losing weight too quickly can exacerbate the problem. Our doctors want you to know both the positive and negative effects of weight loss on your heart.
Positive effects of weight loss on your heart
Weight loss can do wonders for your cardiovascular health. It can also help you avoid the conditions most commonly associated with being overweight, which tend to increase your risk for heart disease.
Losing weight can lower your blood pressure
If you’re overweight, your heart has to work extra hard to pump blood through your body. The harder your heart pumps, the higher your blood pressure, which can cause vision problems, stroke, kidney damage, and heart disease. Losing weight can lower your blood pressure.
Losing weight can lower your cholesterol
Obesity can lead to high cholesterol, and high cholesterol can lead to heart disease. Just being overweight doesn’t necessarily mean your cholesterol levels are high though because genes, hormones, and environmental circumstances all impact your cholesterol levels. However, if you’re overweight and you eat lots of unhealthy foods like processed meats, baked goods, and fast food, you could be at risk. Losing weight could lower your cholesterol, which helps balance the fats in your bloodstream, and helps your heart function normally.
Losing weight could reduce the risk of diabetes
While the link between Type 2 diabetes and obesity isn’t fully understood, the connection itself is undeniable. Diabetes elevates your blood sugar levels and puts you at risk for heart attacks and strokes. Losing weight can help manage blood sugar levels, and therefore improves your chances of avoiding heart problems.
Negative effects of weight loss on your heart
Losing weight is good for your heart and your overall health. If you’re overweight, make no mistake: losing weight is better for you than not losing weight. However, losing weight too rapidly can be dangerous. Here are some of the ways losing weight the wrong way can have a negative impact on your heart.
Vigorous exercise may be hard on your heart
While exercise keeps your body in good cardiovascular condition, if you’re not accustomed to a difficult routine and you try to do too much too soon, it may disrupt the way your heart pumps blood and oxygen through your system. It’s best to check with a doctor to determine the proper activities for you so that you can exercise safely.
Crash diets can cause an irregular heartbeat
When you get impatient and try to drop weight too quickly, you can rob your body of essential nutrients it needs to function. Some liquid diets and those that limit calorie intake to the point of starvation are extremely dangerous. Poor nutrition can lead to many health conditions, including arrhythmia, loss of heart muscle mass, and ultimately heart damage.
These negative effects of weight loss can be prevented with a sensible diet and appropriate exercise routine. Our experts help you lose weight safely while strengthening your heart and your overall health. Feel free to get in touch with us here.